Friday, December 11, 2009

Love Lessons From My Personal Trainer


I recently celebrated five months with my fabulous personal trainer Crystal. As we talked about this mini-milestone, I couldn’t help thinking that Crystal has outlasted any of the men I’ve dated during this period – and how much easier romance might be if men took a page out of the personal training playbook.

Have Regularly Scheduled Dates: When you’re working toward a fitness goal, you can only get there if you stick to scheduled dates with your trainer. The same applies to love, whether you’re in the throes of new romance or settled into a committed relationship.

Remember Likes and Dislikes: Crystal knows I prefer mat stretching to using foam rollers and keeps me into our workouts by remembering that when structuring routines. Similarly, remembering what your significant other likes and doesn’t like is an important part of sustaining a mutual spark. As the saying goes, love is in the details.

A Little Praise Goes A Long Way: Unlike our fiercely fit First Lady Michelle Obama, I don’t have supermodel upper arms. Which makes me all the more appreciative when Crystal notices a change in my guns for the better and says as much. When you’re dating, a little compliment goes a long way. My current romantic dalliance, HurryDater and PR exec E has a good knack for sweet nothings. There's no better icebreaker.

Communicate, Communicate, Communicate: Crystal and I ended up working together after my previous trainer left to go back to school. Open and honest communication helped us fall into a good groove quickly – just as it does when you’re getting to know a potential sweetheart.

Much like getting in shape, learning the dos and don’ts of dating is a constant work in progress. All the more reason to appreciate good counsel wherever you find it -- even at the gym.

2 comments:

Rachel said...

This was a great analysis!

Melissa said...

Thanks! It was inspired by my trainer & I returning to the floor where we had our first workout 'date.' :-)